Select Page

WHY YOU SHOULD BE #SWEATINGFORTHEWEDDING

Are you engaged and preparing for your upcoming wedding? Congratulations! I am also engaged and gearing up for my wedding day, August 19. Wedding planning is all-encompassing: overwhelming, fun, exciting, and emotional. People constantly offer their words of wisdom, refer their favorite vendors, and impart advice relative to what you should and shouldn’t be doing before, during, and after the big day.

One recurring piece of advice I see and hear is to get to the gym prior to the big day. I am 100 percent for #SweatingForTheWedding; however, this is not another article about why you should shed a lot of weight before your wedding. You will be beautiful or handsome, glowing, and vibrant on your wedding day regardless of the number on the scale or what other people try to tell you. Ignore anyone who or anything which asserts differently.

Here are three reasons why you should be #SweatingForTheWedding with me at CKO Kickboxing:

  • Relieve Stress

There is no denying that wedding planning will likely create extra stress in your life. CKO is my favorite place to relieve this built-up stress. I am able to punch away many of my frustrations!

  • Build Confidence

Working out consistently builds confidence, thanks to the mood-boosting chemicals released through high intensity exercise. I know it certainly increases mine! When I get into CKO several times a week I feel strong and healthy. It also fortifies my general confidence to better handle other challenging tasks in my day, such as choosing which wedding dress I want to walk down the aisle in!

  • Improve Overall Health

The last thing you want for your wedding day – even over rain – is to be sick! Exercise improves immunity, so your risk of falling ill in the final days leading up to your nuptials is minimized. One example is a study of 1,000 people, reported by BBC news, which found “staying active nearly halved the odds of catching cold viruses,” (BBC News, 2010).

Congratulations again on your engagement, and I hope to see you #SweatingForTheWedding soon at CKO Kickboxing! I’ll save a bag for you.

Stephanie

Health & Fitness Enthusiast

 

References:

Roberts, Michelle. “Exercise ‘can Prevent a Cold’, a Study Shows.” BBC News. BBC, 02 Nov. 2010. Web. 04 May 2017.

 

Image taken by Kait.Cole Photography & Design