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You’ve signed up for your first class at CKO and are getting excited to hit the heavy bags. Then, uncertainty hits you. “What do I even pack for a kickboxing class? What do people wear? Am I really prepared to attend this class?” To put your mind at ease, I’ve listed out everything you should bring to your first class, and really every class from there on out, at CKO Kickboxing.

Workout Threads

Bring comfortable clothes to sweat in. Believe me, you WILL break a sweat. This can be anything from Lululemon leggings and a matching top to a basic pair of shorts and t-shirt you’ve had in a drawer for years. No one cares what you look like in class, so wear an outfit in which you will be most comfortable. On the other hand, don’t wear tops which are super-fitted because with gloves on your hands, it’s a challenge to pull it back into place. Conversely with pants, if the waistband is too loose, gravity will take over and they’ll sag as you’re moving and bouncing. There are bathrooms and a changing room but it is easier if you change prior to arriving at class.

Clean Gym Shoes

Leave your outdoor shoes at the front door and then change into your clean gym shoes. Let me say it again, CLEAN gym shoes. Our hands and feet share the mat. No one wants an accidental and unknown step in dog poop or sharp pebble to meet their hands during class. Am I right?

Water Bottle

As mentioned above, you will be breaking a sweat during class. Bring a water bottle to help replenish the water that your body is losing. Stay hydrated, friends! No need to worry if you forgot your water bottle. There is a drinking fountain conveniently located inside the suite.

Gloves & Hand Wraps

We are hitting heavy bags during class and gloves are REQUIRED to keep your hands protected. A glove allows for strike force to be distributed across the fist, which allows you to punch a thousand times in class. The hand wraps you wear under your gloves help protect your hands in a few ways. Wraps offer wrist support, palm compression, prevents knuckle chafing, and sops up sweat in your gloves, making them last longer. Many people start only with the gloves and eventually purchase hand wraps. If you have your own, feel free to bring them. If not, there are gloves available for purchase on-site for only $20 plus tax and hand wraps for $9 plus tax.

Now that you know what to bring, you are ready to attend your first class! If you haven’t already, go to http://www.ckograndrapids.com/class_schedule.html to sign up today.

Stephanie, Health & Fitness Enthusiast