Working out regularly requires some serious motivation. Most times, just getting out of the house is the hardest part of exercising. The couch and Netflix are amazing elixirs for the career battle-worn, almost as amazing as a really great workout feels.
One powerful solution which helps scrape yourself off the couch is having an accountability partner. These partners come under the guise of a friend, a relative, co-worker, or someone you barely know. They all share the common goal to get more exercise in his or her schedule.
There benefits to having a workout accountability partner are many. Here are a few.