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Snack Well, Feel Well

Snack Well, Feel Well

Weight loss can be tough, especially without proper focus on both diet and exercise. Not all calories are created equal. For example, eating 100 calories of pistachios gives your body way more benefits than eating 100 calories in Sour Patch Kids.

If you’re a grazer, one of most effective areas to adjust to promote better and faster weight loss results is what you choose to snack on. There are certain foods which are ideal for curbing hunger but won’t fill you up too much while still making you feel satisfied in between meals.

Here are some recommendations to throw in your purse, lunch bag, or pockets:

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