Select Page
Punch at Lunch

Punch at Lunch

At CKO, we want our members to work out regardless of how jam-packed their schedule may be. Our lunchtime classes are ideal for nine-to-fivers who want squeeze a “sweat-sesh” into a typically hectic daytime schedule. Punching at lunch in an abbreviated format is achievable every weekday with Throwdown30 and KBX45.

(more…)