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Stretching

Stretching is one thing you should never skip. It helps reduce the risk of injury and encourages a quick recovery. Plus, it feels pretty great. Here are some CKO-approved stretches for you to do after every workout.

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Meet the Owner: Shelby Reno

Meet the Owner: Shelby Reno

CKO Kickboxing owner Shelby Reno has more than 20 years of experience in fitness training. She combined her fitness and corporate marketing skills and opened up the Midwest’s first CKO Kickboxing franchise this past January.

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