At CKO, we want our members to work out regardless of how jam-packed their schedule may be. Our lunchtime classes are ideal for nine-to-fivers who want squeeze a “sweat-sesh” into a typically hectic daytime schedule. Punching at lunch in an abbreviated format is achievable every weekday with Throwdown30 and KBX45.
There’s a misconception that in order to get a good workout, you need to invest in a full hour of exercise. But the truth is it’s not how long you exert, rather it’s how you exert.When working out, efficiency is key. A person who gets in the gym, works hard and gets out in 30 minutes can get a better workout than someone who spends one hour at the gym but takes their time between exercises or maintains a steady pace throughout.