Debunking Nutrition Myths
Today’s high-tech world provides endless ways to attain information about anything and everything, whether it’s from television, social media, or apps – or through more high-touch methods like family and friends. It’s easy to be misinformed of common myths which appear sound and credible at initial pass but actually are the contrary. This happens frequently in the fitness world. Health and wellness is a science and, oftentimes, science is ignored in lieu of quick fixes and too-good-to-be-true diet programs and exercise regimens. Sometimes, these myths are shared over and over, so much so that they become embedded in our brains. Here are examples of nutrition myths frequently misinterpreted as facts.
