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Stretching

Stretching is one thing you should never skip. It helps reduce the risk of injury and encourages a quick recovery. Plus, it feels pretty great. Here are some CKO-approved stretches for you to do after every workout.

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Soreness or Injury: How can I tell the difference?

Soreness or Injury: How can I tell the difference?

Yesterday was leg day. Today, you stand at the bottom of the staircase and exhale. You may be fit or generally active, but the stairs are not an option today. Should checking “inability to climb stairs” this particular day be a cause for concern? How can you tell if the pain you’re feeling is either just soreness or something more?

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